Identify your relational patterns and develop new skills through counseling.

Counseling Services

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Individual Counseling

Counseling offers a dedicated space to reflect, learn, and intentionally implement new patterns of thinking and behaving. Our work begins by building a supportive, collaborative relationship focused on clarifying your concerns, honoring what has worked for you in the past, and defining the changes you wish to see. Through a balance of support and challenge, I help you identify the repetitive patterns keeping you stuck, guiding you toward healthier, more resilient ways of relating to your thoughts and emotions.

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Couples Counseling

In my work with couples, we focus on developing a deeper awareness of your relationship dynamics, identifying the specific behaviors that lead to connection or disconnection, and aligning your shared values with daily actions. Our process begins with a joint consultation to establish meaningful goals and design a collaborative roadmap. Together, we will utilize counseling as a secure, supportive environment to foster empathy, cultivate deep understanding, and rebuild a more resilient connection between you and your partner.

Counseling Services provided in Illinois

In-network provider for BCBS Illinois, Aetna, and UBH

Private Pay rates are $150/per session.

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